Hey guys 🙂 today I wanted to talk about the mental part of a fitness journey. I think many people go on Instagram or online and see pictures of fit people and just think “wow they look great, they make it seem so easy to be happy, healthy and in shape”. What isn’t shown in… Continue reading The Mental Fitness Journey
I had no class today and had the urge to spend the entire day baking….so that’s exactly what I did! I wanted to try out a healthy dessert recipe and decided to go for black bean brownies. I have tried to make some in the past but they never came out…always too dry or too… Continue reading Black Bean Brownies
Who doesn’t love eating raw cookie dough?? SO DELICIOUS! While I would love to eat raw cookie dough all day, every day it wouldn’t be the most nutritious idea. That is what inspired me to make these healthy cookie dough bites! Each bite has 69 calories, 10g of carbs, 2g of fiber, 5g of protein and… Continue reading Healthy Cookie Dough Bites
Like many females, I began working out by only doing cardio. This past year I began lifting and am sooooo happy that I did so. I am so proud of how strong I am now and how much progress I have made both mentally and physically with regards to exercise. When I first began lifting… Continue reading So you want to start lifting??
Hope ya’ll are having an awesome day! I know many of you are familiar with proats but many people have been asking me what exactly they are on Instagram. Basically proats= protein + oatmeal. There are several ways to add protein to oatmeal (adding egg whites, mixing in cottage cheese, etc) but I usually prefer… Continue reading What are PROATS??
Happy Monday guys!! This morning I went to the gym and killed some leg exercises then came home and killed this stack of pancakes. These were IMMACULATE. Heaven in my mouth. I decided to make chocolate pancakes and bake a chocolate chip cookie dough quest bar inside of them. If you have never done that… Continue reading Chocolate Peanut Butter Protein Pancakes
I eat pancakes about 5 times a week. No joke. Pancakes are life. With that said, it only makes sense that I share my protein pancake recipe with you guys! This is the recipe I always start with and sometimes alter if I want to make something different like pumpkin pancakes or chocolate ones. This… Continue reading The Go-To Protein Pancake Recipe