Cinnamon Roll Pancakes

Had a beautiful run this morning and all I could think about the whole time was coming home to make these pancakes! They did not disappoint 🙂 Topped them with half of a tastykake brand cinnamon roll.  Buy these cinnamon rolls! Honestly I haven’t had Pillsbury rolls in years so I can’t really compare the two but the tastykake ones are fairly macro friendly (22o calories, 41C/4P/4.5F per roll).  The recipe made 8 mini pancakes for me.  Tag me on insta if you try the recipe!!


  • 1 serving (54g) Hungry Jack Chocolate Chip Pancake Mix (this is just what I have on hand right now)
  • 1.5 scoop (51g) cellucor cinnamon whey (I left out about 3 tb of whey and put it in a separate cup, mixed it with water to pour on top as a sauce)
  • 1.5 serving liquid egg whites (69g/3tb)
  • 1/4 cp greek yogurt
  • 1 ts baking soda
  • water til consistency
  • cinnamon roll (to put on top!)

Mix everything together, prepare and enjoy 🙂

Macros (minus cinnamon roll):

455 calories 46C/55P/5F



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