Improved Protein Fluff Recipe!!

Happy Saturday guys!  Decided to experiment with my old protein fluff recipe today to try to make it more creamy and less airy and goopy.  Added some greek yogurt and had great success!!! Will be making this recipe from now on 🙂 tag me on IG if you try it and enjoy the new fluff!

Ingredients:

  • 3/4 cup nonfat plain greek yogurt
  • 1/2 tb xanthum gum
  • 2 handfuls of ice
  • 1/4 cup water
  • 1 scoop chocolate whey protein
  • 1 ts Hershey’s special dark chocolate cocoa
  • 4 packets Splenda

Methods:

  • put everything except xanthum gum into a food processor
  • mix for a few seconds until ice is crushed
  • add xanthum gum and mix until desired consistency (add more liquid if needed).
  • Add toppings and enjoy!

Macros:

15C/42P/2F 7fiber and232 calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s