I am an ex-binge eater. When I think about all of the struggles I have overcome to develop the healthy relationship I now have with food I can honestly say that binge eating was one of the hardest battles to fight. It is SUCH AN ADDICTIVE ENDLESS CYCLE!! Knowing how difficult it is to break… Continue reading BINGE EATING!! and how I stopped
Hi guys! I don’t know about ya’ll but deviating from my routine has always been something that makes me anxious. I have gotten better at dealing with it but I would be lying if I said it still doesn’t make me slightly uncomfortable. With that said, going on vacation and not being able to workout… Continue reading Staying on Track on Vacation
Soooo this was the recipe that inspired my apple cinnamon pancakes!! I had made these muffins using applesauce (which I hate…texture grosses me out) and they turned out SO WELL! If you are like me and get freaked out by applesauce, don’t worry I SWEAR you cannot taste it!! It makes the muffins super moist… Continue reading Banana Apple Protein Muffins
Aight guys here it is, the mecca of protein fluff recipes!! THIRD TIME is clearly the charm. I have two other protein fluff recipes posted on this blog and am keeping them up but this one is by far my fave!! Adding bananas to the mix makes a more dense texture (don’t get me wrong,… Continue reading BEST PROTEIN FLUFF RECIPE (WITH BANANAS)
Happy Friday!! Yesterday I made some muffins using applesauce and they came out beautifully, so then I thought “hmmmmm maybe this would work nicely in pancakes too”. Let me preface this by saying that I do not like applesauce!! The texture freaks me out haha so I never eat it but you cannot taste the… Continue reading Apple Cinnamon Protein Pancakes
I love interacting with people on Instagram and have been wanting to do a post like this for a while! Figured a Q&A was the perfect way for ya’ll to learn more about me 🙂 So here we go! 1. What app do you use to keep track of your macros? Do your macros change… Continue reading Q&A!
Happy New Year guys!! If you can’t tell from the title, I watch way too many of DJ Khaled’s snapchats about his “keys to success”. Even though his are silly, I thought it would be a good idea to make a list of some handy tips for you guys about how you can be your… Continue reading Keys to Success for 2016