8:30am fasted cardio (20 min run outside) 9:30am Breakfast (63C/46P/6F 3g fiber 525 cals) Red Velvet Protein pancakes (1 scoop Cellucor red velvet whey, 46g liquid egg whites, 40g pancake mix) toppings= 1/2 cup greek yogurt mixed with sf ff pudding mix, 1/3 of a red velvet poptart (that’s all I had left…struggles), 1 mini… Continue reading