INGREDIENTS: 2 tb (14g) coconut flour 1/2 serving (26g) hungry jack light and fluffy pancake mix 1/4 cup unsweetened almond milk 46g liquid egg whites 1 medium egg 1/2 scoop (17g) Cellucor cinnamon whey 1 tb plain greek yogurt water until desired consistency 1 ts baking powder TOPPINGS: 1/2 cup plain greek yogurt (minus the… Continue reading Birthday Cake Protein Pancakes
and the coconut flour recipes continue!! INGREDIENTS: 2 tb coconut flour (14g) 2/3 scoop Cellucor cinnamon whey (22g) (“eatandrepeat” for 25% off) 1/2 serving (26g) Hungry Jack light and fluffy pancake mix 46g liquid egg whites 1 ts baking powder 1/4 cup (56g) plain non-fat greek yogurt water until desired consistency mini chocolate chips METHODS:… Continue reading Chocolate Chip Protein Pancakes (using coconut flour)
Happy Monday!! Bought coconut flour the other day so here is my first pancake recipe using coconut flour and no whey! If you have never used coconut flour, the texture is definitely different from regular pancakes…but super good! It is very soft but not completely smooth…has a little bit of grittiness but that’s not a bad… Continue reading Reeses Protein Pancakes!! (with coconut flour)
Okay so I had made this recipe before (believe it is the post before this one) using cake mix and the brownies turned out great but obviously cakey. Wanted to try again with brownie mix and see what happened. Turned out great!!! They don’t rise much…rather they stay dense and super fudgey 🙂 The recipe… Continue reading Fudge Brownies (using brownie mix)
Swear you cannot taste the health in these!!! No weird ingredients and they taste JUST LIKE boxed cake mix. SO DELICIOUS! Tag me if you make these on Instagram so I can see your yummy creation 🙂 INGREDIENTS: 1/2 cup plain greek yogurt 1/2 cup unsweetened applesauce 1/3 cup Hershey’s special dark cocoa 1 ts… Continue reading Healthy Cake Mix Brownies!!
These brownies are so good!!! Used my typical method of throwing random stuff together and praying that it turn out and fortunately this time it did :). These are very soft and moist but have more of a cakey texture rather than dense fudgey texture. INGREDIENTS: 1 cup (227g) plain non-fat greek yogurt 1 ts… Continue reading Healthy Cake-like Brownies
INGREDIENTS: 3/4 cup pumpkin pure 1/2 cup plain greek yogurt 1 scoop peanut butter casein 3 tb Hershey’s special dark cocoa 1/4 cup all purpose flour 46g liquid egg whites 1 ts baking powder METHODS: mix everything together. pour into 8×8 pan or 6 muffin tins (that’s what I did). Bake at 350F for 20ish… Continue reading Super Fudgey Healthy Brownies