8:30am fasted cardio (20 min run outside) 9:30am Breakfast (63C/46P/6F 3g fiber 525 cals) Red Velvet Protein pancakes (1 scoop Cellucor red velvet whey, 46g liquid egg whites, 40g pancake mix) toppings= 1/2 cup greek yogurt mixed with sf ff pudding mix, 1/3 of a red velvet poptart (that’s all I had left…struggles), 1 mini… Continue reading
Summer is my favorite season!! I love the heat and going to the pool and tanning, spending time with friends outdoors etc. One thing I hate hearing as summer time approaches is people (particularly females) saying “I’m not swimsuit ready” or “I don’t want to go to the pool and tan because I don’t like… Continue reading Summer Body Confidence
Hi guys! Don’t know if you guys remember but about 2 months ago I started a mini cut which lasted like 3 weeks-ish. People have been asking if I was still cutting so I wanted to let you guys know that I finished a few weeks ago! I didn’t really have a goal weight in… Continue reading Summer Fitness Goals!
I am an ex-binge eater. When I think about all of the struggles I have overcome to develop the healthy relationship I now have with food I can honestly say that binge eating was one of the hardest battles to fight. It is SUCH AN ADDICTIVE ENDLESS CYCLE!! Knowing how difficult it is to break… Continue reading BINGE EATING!! and how I stopped
Hi guys! I don’t know about ya’ll but deviating from my routine has always been something that makes me anxious. I have gotten better at dealing with it but I would be lying if I said it still doesn’t make me slightly uncomfortable. With that said, going on vacation and not being able to workout… Continue reading Staying on Track on Vacation
I love interacting with people on Instagram and have been wanting to do a post like this for a while! Figured a Q&A was the perfect way for ya’ll to learn more about me 🙂 So here we go! 1. What app do you use to keep track of your macros? Do your macros change… Continue reading Q&A!
Happy New Year guys!! If you can’t tell from the title, I watch way too many of DJ Khaled’s snapchats about his “keys to success”. Even though his are silly, I thought it would be a good idea to make a list of some handy tips for you guys about how you can be your… Continue reading Keys to Success for 2016