8:30am fasted cardio (20 min run outside) 9:30am Breakfast (63C/46P/6F 3g fiber 525 cals) Red Velvet Protein pancakes (1 scoop Cellucor red velvet whey, 46g liquid egg whites, 40g pancake mix) toppings= 1/2 cup greek yogurt mixed with sf ff pudding mix, 1/3 of a red velvet poptart (that’s all I had left…struggles), 1 mini… Continue reading

Super Decadent Chocolate Protein Pancakes

SO MOIST AND SOFT AND GODIVA-ISH. PANCAKE INGREDIENTS: 1 scoop (35g)┬áCellucor molten chocolate whey (“eatandrepeat” for 25% off Cellucor) 1 serving Hungry Jack pancake mix (52g) 1 tb (5g) Hershey’s Special Dark Cocoa 1 ts baking soda 46g liquid egg whites 1-2 tb water 1/4 cup pumpkin pure (60g) 1 tb (15g) chocolate chips METHODS:… Continue reading Super Decadent Chocolate Protein Pancakes