8:30am fasted cardio (20 min run outside) 9:30am Breakfast (63C/46P/6F 3g fiber 525 cals) Red Velvet Protein pancakes (1 scoop Cellucor red velvet whey, 46g liquid egg whites, 40g pancake mix) toppings= 1/2 cup greek yogurt mixed with sf ff pudding mix, 1/3 of a red velvet poptart (that’s all I had left…struggles), 1 mini… Continue reading
These brownies are so good!!! Used my typical method of throwing random stuff together and praying that it turn out and fortunately this time it did :). These are very soft and moist but have more of a cakey texture rather than dense fudgey texture. INGREDIENTS: 1 cup (227g) plain non-fat greek yogurt 1 ts… Continue reading Healthy Cake-like Brownies
INGREDIENTS: 3/4 cup pumpkin pure 1/2 cup plain greek yogurt 1 scoop peanut butter casein 3 tb Hershey’s special dark cocoa 1/4 cup all purpose flour 46g liquid egg whites 1 ts baking powder METHODS: mix everything together. pour into 8×8 pan or 6 muffin tins (that’s what I did). Bake at 350F for 20ish… Continue reading Super Fudgey Healthy Brownies
PANCAKE INGREDIENTS: 1 scoop Cellucor cinnamon whey protein 50g banana (half of a medium one) 46g liquid egg whites 1 ts baking powder 1 ts cinnamon 39g Hungry Jack pancake mix water until desired consistency (about 1 tb) 1 serving (9 cookies) mini golden oreos METHODS: Mash the banana. Dump whey, pancake mix, cinnamon, baking… Continue reading Banana Golden Oreo Pancakes
For whatever reason lately I’ve been experimenting with sneaking veggies into my baking and pancakes. Gotta get in the veggies somehow!!! Made carrot cake pancakes the other day which inspired me to try to make a carrot cake muffin and it was a success 🙂 INGREDIENTS: 4.5 oz matchstick carrots (sorry this is a weird… Continue reading Carrot Cake Muffins!
YES IT IS EVERYTHING YOU HOPED AND DREAMED OF. I’ve tried several times to make healthy cookie dough in the past and each time the result was mediocre but I FINALLY got a recipe that I am satisfied with. The recipe is for the dough “base”. I prefer to add my chocolate chips when I… Continue reading Healthy Cookie Dough!!!
SO MOIST AND SOFT AND GODIVA-ISH. PANCAKE INGREDIENTS: 1 scoop (35g) Cellucor molten chocolate whey (“eatandrepeat” for 25% off Cellucor) 1 serving Hungry Jack pancake mix (52g) 1 tb (5g) Hershey’s Special Dark Cocoa 1 ts baking soda 46g liquid egg whites 1-2 tb water 1/4 cup pumpkin pure (60g) 1 tb (15g) chocolate chips METHODS:… Continue reading Super Decadent Chocolate Protein Pancakes